Posts for: August, 2018
If you suffer from a temporomandibular (“jaw joint”) pain disorder (TMD), you know any activity involving jaw movement can be uncomfortable. That includes eating.
But avoiding eating isn’t an option—which means you may be attempting to minimize discomfort during flare-ups by choosing soft, processed foods that don’t require a lot of jaw force. While this may certainly ease your TMD symptoms, you might also be cheating your health by eating foods not optimally nutritious.
It doesn’t have to be a trade-off: with a few simple techniques you can still eat whole, natural foods while minimizing jaw joint pain. Here are 3 tips for making mealtime less stressful during TMD flare-ups.
Cut food into manageable bite sizes. Preparing your food beforehand will make a big difference in how much effort your jaws exert as you eat. Make sure all your food portions of vegetables, fruits or meats are cut or prepared into small, manageable bite sizes. It also helps to remove the tough outer skin of some fruits and vegetables or to mash other foods like potatoes or beans.
Use cooking liquids to soften food. For foods that aren’t naturally moist, you can add liquids to soften them and make them easier to chew. Incorporate gravies, sauces or marinating liquids into your meal preparation to help soften tougher foods like poultry, meats or some vegetables.
Go easy with your chewing and biting motion. The strategy here is to minimize jaw movement and force as much as possible. While preparing your food as mentioned before will help a lot, how you bite and chew will also make a big difference. Limit your jaw opening to a comfortable degree, take small bites and chew slowly.
Managing a jaw joint disorder is an ongoing process. When practiced together with other treatments like therapy or medication, eating deliberately can help make life with TMD easier.
If you would like more information on coping with jaw joint disorder, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”
The March 27th game started off pretty well for NBA star Kevin Love. His team, the Cleveland Cavaliers, were coming off a 5-game winning streak as they faced the Miami Heat that night. Less than two minutes into the contest, Love charged in for a shot on Heat center Jordan Mickey—but instead of a basket, he got an elbow in the face that sent him to the floor (and out of the game) with an injury to his mouth.
In pictures from the aftermath, Love’s front tooth seemed clearly out of position. According to the Cavs’ official statement, “Love suffered a front tooth subluxation.” But what exactly does that mean, and how serious is his injury?
The dental term “subluxation” refers to one specific type of luxation injury—a situation where a tooth has become loosened or displaced from its proper location. A subluxation is an injury to tooth-supporting structures such as the periodontal ligament: a stretchy network of fibrous tissue that keeps the tooth in its socket. The affected tooth becomes abnormally loose, but as long as the nerves inside the tooth and the underlying bone have not been damaged, it generally has a favorable prognosis.
Treatment of a subluxation injury may involve correcting the tooth’s position immediately and/or stabilizing the tooth—often by temporarily splinting (joining) it to adjacent teeth—and maintaining a soft diet for a few weeks. This gives the injured tissues a chance to heal and helps the ligament regain proper attachment to the tooth. The condition of tooth’s pulp (soft inner tissue) must also be closely monitored; if it becomes infected, root canal treatment may be needed to preserve the tooth.
So while Kevin Love’s dental dilemma might have looked scary in the pictures, with proper care he has a good chance of keeping the tooth. Significantly, Love acknowledged on Twitter that the damage “…could have been so much worse if I wasn’t protected with [a] mouthguard.”
Love’s injury reminds us that whether they’re played at a big arena, a high school gym or an outdoor court, sports like basketball (as well as baseball, football and many others) have a high potential for facial injuries. That’s why all players should wear a mouthguard whenever they’re in the game. Custom-made mouthguards, available for a reasonable cost at the dental office, are the most comfortable to wear, and offer protection that’s superior to the kind available at big-box retailers.
If you have questions about dental injuries or custom-made mouthguards, please contact our office or schedule a consultation. You can read more in the Dear Doctor magazine articles “The Field-Side Guide to Dental Injuries” and “Athletic Mouthguards.”
Back-to-school season can be an exciting time for kids—and parents too! As summer starts giving way to fall, your to-do list begins to fill up: there are clothes to buy, supplies to gather, and get-togethers with friends both old and new. Here are a few do’s (and don’ts) that can help keep your kids oral health in tip-top shape through this busy season…and all year long.
Do pack kids a healthy lunch
In addition to a protein like lean meat, eggs or peanut butter, a healthy lunch may include crunchy vegetables such as carrot or celery sticks, dairy like cheese or yogurt, and fresh fruits. Add a bottle of water and your kids will be all set to go!
Don’t include soda or sugary snacks
Foods with a lot of sugar—like soda, processed foods and sweet treats—aren’t a healthy choice. In addition to promoting obesity, sugar provides food for the harmful oral bacteria that can cause cavities. Even 100% juices have loads of sugar—so go easy on the sweets for better checkups!
Do be sure kids brush and floss regularly
That means brushing twice a day with fluoride toothpaste, and flossing once a day—every day! Brushing and flossing daily is the most effective way to fight cavities at home. If your kids need help, take time to show them how…and if you need to “brush up” on the proper techniques yourself, just ask us to demonstrate.
Don’t let kids chew on pencils or fingernails
Fidgety kids often develop habits like these to help themselves feel calmer. But chewing on things that don’t belong in the mouth is a recipe for dental problems—like chipped or broken teeth. Try giving them sugarless gum instead; if the problem persists, ask us for help.
Do ask about a mouthguard if they play sports
It’s not just for football or hockey—baseball, basketball and many other schoolyard sports have the potential to damage teeth and gums. A custom-made mouthguard from our office is comfortable enough to wear every day, and offers superior protection.
Don’t forget to schedule routine dental visits
With the hustle and bustle of a new school year it’s easy to let things slide. But don’t put off your kids’ regular dental checkups! Professional cleanings and dental exams can help keep those young smiles bright, and prevent little problems from getting bigger.